I’ve been increasingly interested in gut health and the importance of having a balanced gut microbiome, and the alkaline diet helps to regulate your gut’s pH balance. The pH level of foods we eat can be measured as being acidic or alkaline. You can think of this as water having neutral pH (out of seven) and anything lower than a seven is considered acidic. Sugar, caffeine, alcohol and processed foods are considered highly acidic and tend to upset your digestion, causing your gut pH to become imbalanced. Having excessive amounts of acidic foods may additionally trigger mitochondrial dysfunction, premature aging, inflammation and chronic illness. So, if you notice any discomfort in the gut (constipation or bloating) your pH may be imbalanced.
HOWEVER our (miraculous) bodies have the ability to regulate its pH level by optimal diet and lifestyle decisions. These alkaline foods are usually plant-based, nutrient-rich and full of antioxidants. Daily intake of alkaline foods is known to support glowing skin, longevity, and optimal health and well-being. If you want to know which alkaline foods to add to your diet for anti-aging effects, here’s a list you can screenshot so you can head over to the store now!