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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-12-14</lastmod>
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      <image:title>Staying lean in college</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f67ab12183dad15ae3181b4/28db6e83-2140-401f-a0a4-56e912eb0fc7/8.jpg</image:loc>
      <image:title>Staying lean in college - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dealing with bloating</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f67ab12183dad15ae3181b4/cf01abd7-c3f8-4d8b-836f-85fbf46f2cf8/8.png</image:loc>
      <image:title>Dealing with bloating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f67ab12183dad15ae3181b4/86df97e1-0215-4ef8-903d-ed39dc27c73c/9.png</image:loc>
      <image:title>Dealing with bloating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Abs everyday?</image:title>
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      <image:title>Abs everyday? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f67ab12183dad15ae3181b4/44400554-ae0d-4f32-976f-e5fb908a6a4a/10.png</image:loc>
      <image:title>Abs everyday? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f67ab12183dad15ae3181b4/acb4cfc7-99db-4b2f-a618-4c4dc15c9942/11.png</image:loc>
      <image:title>Abs everyday? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.myfitcoachamanda.com/antiaging-alkaline-superfoods</loc>
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    <lastmod>2021-12-27</lastmod>
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      <image:title>Anti-Aging Alkaline Superfoods</image:title>
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    <loc>https://www.myfitcoachamanda.com/my-skincare-favorites</loc>
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    <lastmod>2022-01-03</lastmod>
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      <image:title>My Skincare Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f67ab12183dad15ae3181b4/f6b934f0-becc-4326-aed2-83898c61d554/SKINCARE.jpg</image:loc>
      <image:title>Self-Care and Beauty - Make it stand out</image:title>
      <image:caption>Bare Minerals Oil wash is a favorite of mine! I use it as a makeup remover primarily and then follow it up with their plush face wash (also linked). Vitruvi Essential oil diffuser: This diffuser scents your home and looks beautiful while doing it. With a cover crafted out of matte ceramic, it doubles as a piece of decor—making it perfect for bedsides, countertops, and shelves. Tancho Pomade: Ever wonder how the Kardashians and Hailey Bieber are able to slick back every single baby hair and fly-away when their hair is tied back?? This is it! This stick is basically an oil based glue stick for your hair- its an essential for work, the gym, a night out- any time you want to keep your hair packed down without using a ton of pins and clips or hairspray! WOW 10-in-1 Active Miracle Hair Oil: I apply this product to my hair when I’m planning on staying home all day/ no one will see me. Its oily because thats what it is- an oil! I pump some into my roots and massage it into my scalp then apply some to the ends and just brush it through. Leave it in for at least 30 min (I’ve done it for hours before, the longer-the better). Then hop in the shower- shampoo/condition, the usual. Your hair will start growing faster overtime and be silky smooth after the first use! Grande Lash MD. If you want longer lashes, don’t wait, and just buy this. Period. Bio Oil has helped me through my entire weight loss/ muscle gain “journey” (I hate that word but wuddia gonna do- she was a journey). I used this on my chest and hips after periods of weight loss and muscle gain for stretch marks and have even used it on scars after surgery and (overtime) it fades everything away. I use it in the AM and PM daily! Glass Hydrojug: If you’re weary about drinking out of plastic all day long due to the chemicals that our water could be exposed to (especially in warmer climates or harsh weather conditions- at the beach/gym/leaving it in your car on a hot day, etc) this product is amazing because I already love my original HydroJug- but now this glass version takes the product to an entirely new level. AND its protected with silicone which makes me feel better about bringing it around the gym because I drop my bottles way too often so I was hesitant about the glass. BUT. it worked out and we all survived. HUM Flatter Me is NOT (I repeat) NOT a weight0loss supplement! This product is perfect for those who experiencing gut/digestion issues after eating foods they are sensitive too (ie those who are intolerant to dairy). Pop one of these bad boys before a big meal and you’ll notice no bloating, cramping, or stomach issues at all- and its completely natural! Loving Tan Ultra Dark- my all time favorite tanner!! Its super natural- I get compliments on the olive tone allll the time and so many people think this is just my natural complexion! I use ultra dark but start off with the Dark and take it from there! Living Proof Volume Blast is perfect if you notice your hair is flatter especially by your roots. Just spray is )sparingly) as you would hairspray, style you hair, and you’ll be amazed by the volume it gives!</image:caption>
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  <url>
    <loc>https://www.myfitcoachamanda.com/amazon-musthaves</loc>
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    <lastmod>2022-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f67ab12183dad15ae3181b4/0654a3c2-d81f-4edb-a48e-afba32314109/2.jpg</image:loc>
      <image:title>Amazon Must-Haves - Make it stand out</image:title>
      <image:caption>FX Chocolate- Defend : Mineral and vitamin infused chocolate! I finish the night off with one of these and there’s a variety of different kinds for all your wellness needs! (stress/energy/sleep, etc) Yeti Rambler: THE BEST portable yeti ever because it doesn’t have that lid that constantly leaks (at least they do for me anyway). Its a screw on lid which means its basically impossible for any leakage! Button Pins for Jeans : For all the sista snatches! If your jeans are loose around your hips/waist but fit perfectly down your legs, these buttons allow you to cross the waist to a tighter fit so you don’t have to wear a belt/keep buying new sizes! Touch Screen Pen: I use this to draw/sketch on my iPad and I love it Kettle &amp; Fire Bone broth: Bone BROTH (not stock) is has so many benefits for your gut and hormones. I drink this in the morning (warmed up) instead of coffee. I swear by the benefits of this- acne, energy, metabolism. Do your research but this product is a favorite of mine! Dr. George's Teeth Whitening Gel: BEST teeth whitening product. do it. Jack Black's Razor Bump Fix: Ladies and gents…got razor bumps?? After you shave, pat the area dry and then apply this topically to the area (I dampen up a tissue and dab it on). Let it completely dry then add a non-scented lotion. You’ll be amazed! Revlon Coconut Hair Treatment. This is something I always put in my air after my shower while my hair is wet before I blow dry AND before I apply any heat/iron to my hair! Even on days when my hair feels dry/frizzy in the AM, I spray a little in my hand and run it through my hair. It also smells sooo good if you like coconut. Revlon Heated Brush. I style my hair with this basically every day. This is a HEATED BRUSH not a blow drying brush! It’s perfect for my curtain bangs and for making the ends of your hair neat and “whippy”! Tibetan Singing Bowl Set: This is more of an “out there” product- I know not all of you are about to spend $200+ on a singing bowl set. However- if any of you have been interested in sound-therapy or into chakra healing, I figured I would share the set I bought since its one of the more “affordable” sets available considering they are usually $500+.</image:caption>
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      <image:title>Fitness Guides - Shred Guide: Fat Loss &amp; Muscle Building</image:title>
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      <image:title>Fitness Guides - Shred Guide: Fat Loss &amp; Muscle Building</image:title>
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      <image:title>Fitness Guides - Shred Guide: Fat Loss &amp; Muscle Building</image:title>
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      <image:title>Fitness Guides - Shred Guide: Fat Loss &amp; Muscle Building</image:title>
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      <image:title>Cookbooks - Amanda's Cookbook for Everyday Healthy Eating</image:title>
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      <image:title>Cookbooks - Amanda's Cookbook for Everyday Healthy Eating</image:title>
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      <image:title>Cookbooks - Amanda's Cookbook for Everyday Healthy Eating</image:title>
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      <image:title>Cookbooks - Amanda's Cookbook for Everyday Healthy Eating</image:title>
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      <image:title>Cookbooks - Amanda's Cookbook for Everyday Healthy Eating</image:title>
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